• What Can Personal Training Do For You??
  
  
  
  What Types of Training are Available?
• Cardiovascular Fitness
• Muscular Strength, Power & Endurance
• Flexibility
• Nutrition & Weight Loss Counseling
• Injury Rehabilitation
• Core Stability & Balance
• Sports Conditioning

Why Should You Try Personal Training?
Personal Training allows you to reach your fitness goals by maximizing your workout time.  Your certified personal trainers will design an exercise program tailored to meet your specific needs and goals.  Instructing and motivating you, your personal trainer will be right beside you every step of the way in your
pursuit of excellence.


Are the Trainers Certified?
The Royal Spa offers the very best in personal training!  Our RESULTS personal training staff is required to hold current national personal training and CPR certifications.  In addition to their qualifications, they are experienced in working with a variety of fitness levels, nutritional counseling, cardiovascular and strength training.


What About the Cost?

Individual Training
 $25 One hour session            
 $99 Three one hour sessions   
 $185 2x a week for four weeks
   $250 3x a week for four weeks  
   $320 4x a week for four weeks  

Couple Training
$35 per person for one hour session
         $75 per person for three one hour sessions
       $150 per person 2x a week for four weeks
       $205 per person 3x a week for four weeks
       $250 per person 4x a week for four weeks

12 Sessions of Group Training
  $100 per person for 4 on 1 training
$75 per person for 6 on 1 training
$60 per person for 8 on 1 training

Fitness Evaluations
$35 MicroFit Evaluation
          $10 Body Composition Analysis
$99 Complete Profile, Fitness Assessment & Nutritional Analysis

***Pricing does not include sales tax***